It is vital to get enough sleep to maintain nutritional health. But getting enough sleep is nearly impossible when you have sleeping disorders like sleep apnea. Repeated pauses in breathing during sleep characterize the sleep disorder, also known as sleep apnea. If you suffer from sleep apnea, the muscles in your throat relax while you sleep and block your airway. This restricts airflow for 10 seconds or more.
It is crucial because the problem can manifest differently than just sleep disruption. People with sleep apnea generally suffer from high blood pressure, high glucose levels, and elevated concentrations of stress hormones. These conditions increase your risk of developing diabetes and heart disease.
Sleep Apnea Indicators
Sleep apnea is associated with obesity, advanced age, poor airway structure, and family history. Also, people with larger throat diameters and soft airway tissues have a higher risk of being affected by the condition. This article will explain the different signs of sleep apnea and how you can recognize them.
1. Snoring
Snoring is one of the most common issues arising from the apnea of sleep that causes obstruction. Snoring is not always a sign of obstructive sleep apnea. However, it is an indicator in some cases. Patients with Obstructive sleep apnea often experience a constant snoring pattern sufficient to wake the bed partner. You ought to know one of the best sleep apnea solutions without CPAP can be achieved with the help of professionals on sleep apnea.
2. Pauses in Breathing
Patients suffering from sleep apnea with obstruction have trouble breathing because their airways get blocked when they sleep. If this occurs, breathing stops and is typically followed by a frantic attempt to breathe. There are many occasions when the person goes back to sleep without realizing the events that took place. Similar to snoring, this issue is usually noticed by the bed partner or a close family member. Breathing cessation may occur numerous times throughout the night in highly stressful situations.
3. Restless Sleep
With so many activities going on in you are asleep, you’ll be able to get up and feel restless. You may move around during your sleep, jerking, kicking, or thrashing in bed, and the sheets on your bed may get a bit messy when you wake up.
People who suffer from sleep apnea could have to be up multiple times throughout the night to urinate. It’s believed that persons with sleep apnea with obstruction have an increased desire to urinate because their bodies release a hormone that acts on kidneys. You can know more here by reading blog posts and articles about sleep apnea.
4. Daytime Fatigue
Sleep apnea that is occlusive causes insomnia that is disturbed because of frequent breathing interruptions and low oxygen levels. Therefore, those with obstructive sleep apnea may not feel refreshed upon waking and could experience significant fatigue throughout the day. This could further lead to feelings of irritability and difficulty in focusing or concentrating.
It would help if you visited a sleep apnea treatment center immediately to address and possibly treat the problem for your overall wellness.
5. Morning Headache and Sore Throat
The deficiency of oxygen in the bloodstream is directly connected to how often you cannot breathe when you sleep. A decreased blood flow to the brain and other organs causes carbon dioxide levels to rise. This is a cause of headaches and could lead to other health issues. Your throat’s dry tissue from breathing in oxygen throughout the night could cause a sore throat in the morning.